Evidence-based: https://www.healthnormal.com/apple-cider-vinegar-benefits/
The word “vinegar” comes from Latin, meaning “sour wine”. Vinegar is a natural product that has been used for thousands of years. Basically, it’s the product of any alcoholic beverage made from grapes, apples, rice, dates, or white sugar. Technically, the bacteria convert the alcohol into cider or acetic acid, giving vinegar that sour taste.
In ancient Greece, Hippocrates, the father of modern medicine, is said to have been prescribing apple cider vinegar mixed with honey as a treatment for colds.
Apple cider vinegar is now common for food flavoring and preservation. Moreover, it can improve your digestion, helping you lose body fat and sleep better.
So, in this video, we will take a closer look at all the benefits of apple cider vinegar.
HealthNormal: https://www.healthnormal.com/
Timestamps:
Intro – 00:00
1. Antibacterial qualities – 01:10
2. Weight-loss aid – 02:07
3. Helps with hair and skin care – 03:05
4. It lowers blood sugar levels – 04:20
5. It helps regulate blood pressure – 05:20
6. It supports digestion – 05:46
7. It can treat a sore throat – 06:33
8. It controls cholesterol levels – 07:24
9. Helps clear a stuffy nose – 08:03
10. It fights bad breath – 08:50
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Apple Cider Vinegar Health Benefits
Apple Cider Vinegar Nutrition Benefits
Health Benefits of Apple Cider Vinegar
Apple Cider Vinegar Nutrition Facts
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