In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe […]
In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how
In this episode I describe how our brain and nervous system control muscle tissue and how to leverage that for
My guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University of California, San Francisco
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels