AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The […]
Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The […]
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells
This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally. I describe 10
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition,
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School.
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to
I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control
My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols
My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert